Find your practice
Class Descriptions
SANTOSHA FLOW
Our signature all-levels Vinyasa flow: intentional movement, breath-centered practice, and mindful connection.
MORNING RESET
An energizing 45-minute Vinyasa practice to awaken the body and mind and begin the day with intention.
STRENGTH & SOFTNESS
A slow flow that cultivates the balance of effort and ease through breath and awareness.
EMBER FLOW
A heated power Vinyasa flow to ignite your inner fire and refine your connection with body, mind, and breath.
DOCKSIDE FLOW | SEASONAL
Our signature Santosha Flow practiced outdoors at Belville Riverwalk Park. Offered March through early October, weather permitting.
YIN + BREATH
A practice focused on increasing mobility through long-held, grounded postures that gently target deep connective tissues.
DEEP EXHALE
A slow/gentle flow combined with restorative practice with full prop support, focused on nervous system regulation and deep rest.
SANTOSHA 75
An expanded signature practice weaving together mindful movement, pranayama, and guided meditation.
GROUND + MOVE
Functional, gentle, grounded movement sequenced to encourage body awareness, stability, and strength.
ROOTED IN LOVE
A slow, intentional 75-minute flow followed by restorative rest and a Yoga Nidra-inspired guided meditation.
RISING IN SOUL
A nourishing 90-minute journey beginning with Yin and building into Vinyasa, balancing cooling and warming energies while encouraging connection with breath and mind.
FREE TO FLY
A playful 90-minute practice exploring arm balances, inversions, and the courage to try something new.
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YOGA SŪTRA 1.14
SA TU DĪRGHA-KĀLA-NAIRANTARYA-SATKĀRĀSEVITO DṚḌHA-BHŪMIḤ
“Practice becomes firmly grounded when well attended to for a long time, without interruption, and with full devotion.”
— The Yoga Sūtras of Patañjali

